Could I have postnatal depression? Or is this something else?
As a solution focused hypnotherapist I work with many mums who come to me feeling ‘off’ or knowing something is ‘wrong’ but they’re not sure exactly what. They know it’s not the baby blues, because they’ve been feeling this way for an extended period of time. Sometimes its worrying all the time, intrusive thoughts or feeling totally on edge, never able to relax. Sometimes it’s a total loss of motivation for life, feeling like you’re wading through treacle, just trying to get through each day but never enjoying it or looking forward to anything. Sometimes it’s new behaviours or emotions that you never had before baby came along and it’s all so confusing.
We tend to focus on postnatal depression when we talk about maternal mental health, even professionals sometimes miss other things because if you don’t tick the postnatal depression box, you’re considered ‘fine’. But there are other things it could be, and those things can feel very different to postnatal depression. Here are some of those things, but please, talk to a professional if you are struggling. It’s always best to have a chat than to suffer alone.
Postnatal Depression (PND) Postnatal depression is a type of depression that affects parents after childbirth and into parenting. PND can cause feelings of sadness, hopelessness, guilt, and worthlessness, and may interfere with daily activities such as caring for your baby, eating, and sleeping. Symptoms of PND typically begin within the first few weeks after childbirth, but they can occur anytime during the first year (and depression can continue well beyond a year). If you suspect you may have PND, it's important to talk to your doctor, health visitor or a mental health professional, who can provide support and treatment options such as therapy, medication, or a combination of both.
Postnatal Anxiety, is another common mental health issue that affects new parents. It can cause excessive worry, fear, and panic attacks that can interfere with daily activities and quality of life. Symptoms of Postnatal anxiety can begin anytime during the first year after childbirth. We’re often told that it’s totally ‘normal’ to worry about our babies, but if your worry is constant, interferes with you enjoying your day or time with your baby or just feels much bigger than you expected, speak to someone you trust about how you're feeling and seek help from a professional.
Obsessive-compulsive disorder (OCD) is a mental health condition that affects people of all ages and can develop or worsen during times of stress, such as during pregnancy or after childbirth. OCD can cause repetitive, unwanted, and intrusive thoughts or obsessions that can lead to compulsive behaviors or actions. In new parents, OCD may manifest in various ways, such as excessive cleaning or checking on the baby's safety, which can interfere with daily activities and lead to increased stress and anxiety. It's important to understand that OCD is a treatable condition, so, as above, do seek support.
Birth trauma or perinatal trauma can affect parents who have had a stressful or traumatic experience either during pregnancy, birth or postnataly. Some people who have had a traumatic experience may notice mood changes, hypervigilence, avoidence of upsetting triggers or re experiencing the traumatic memories, for example in flashbacks or nightmares and it can sometimes impact how you bond with your baby. Often people will find that these symptoms ease or even disappear after a few weeks, but others need some support to process their experience.
Postpartum Psychosis (PPP) Postpartum psychosis is a rare but severe mental health issue that can occur in new mothers after childbirth. PPP can cause symptoms such as confusion, hallucinations, delusions, and mania. If you or someone you know is experiencing symptoms of PPP, seek emergency medical help immediately.
It's essential to understand that seeking help for mental health issues is a sign of strength, not weakness. If you suspect you may have a mental health issue, it's crucial to reach out to a professional, or a support group for help and support.
Remember that you're not alone, and there is support available to help you navigate the challenges of new parenthood. Taking care of yourself, building a support system, asking for help, and taking breaks can all help you stay healthy and happy as you adjust to life as a new parent.
If you’d like to talk about how Solution Focused Hypnotherapy can support you through these challenges then get in touch for a complimentary initial consultation.