10 journal prompts to help you cultivate compassion and kindness for yourself

Without fail, the mums I work with are kind, compassionate and intelligent. And yet, most of them are their own harshest critics. They speak to themselves in a way they would never speak to a friend, constantly putting themselves down or beating themselves up.

These Journal prompts are questions I might ask in my hypnotherapy sessions to support mums to talk and reflect more kindly about themselves. Do you find it easy or difficult to speak to yourself in a kind and compassionate way? Try some of the questions and see how you get on. We can learn to be a loving and kind friend to ourselves, it might take time, effort and repetition but it’s so worthwhile. And always remember we learn how to speak to ourselves from those around us, your little ones are always watching and listening.

1. What are three things I love and appreciate about myself?
   Think about the strengths and qualities you have, make a longer list if you can!

2. What do I feel proud of in my parenting journey so far?
   Acknowledge moments, big or small, where you feel you've done well.

3. When was the last time I showed myself kindness, and what did it look like?
   Consider how you treat yourself during stressful or challenging times.

4. What would I say to a friend if they were going through the same challenges I am?
   Give yourself the advice and compassion you’d extend to someone else.

5. How can I make more space for self-care without feeling guilty?
   List practical ways to recharge, and release guilt over taking time for yourself.

6. What small moments bring me joy or make me feel connected with my child?
   Reflect on how these moments support your well-being and connection.

7. What is one thing I can let go of that no longer serves me or my family?
   Identify expectations, pressures, or routines that may be causing unnecessary stress.

8. How can I reframe a recent challenging moment with my child through a lens of self-compassion?
   Think about how understanding and patience could shift your view of this moment.

9. What does being "a good enough mum" mean to me, and how does it release me from perfection?
   Embrace the concept of "good enough" parenting and let go of perfectionism.

10. What are three kind actions I can commit to for myself this month?
    Whether it’s setting boundaries, taking time for a hobby, or prioritising rest, commit to acts of self-kindness.

I hope you find these kindness and compassion journal prompts illuminating! If you’d like more prompts, free resources, musings on motherhood and support then sign up for the Love Parenthood mailing list.