How to prepare your baby or child for the upcoming clock changes
As the seasons change and we move into spring, many of us look forward to the longer, brighter days ahead. However, with the change in seasons also comes the annual adjustment of our clocks. This can be a challenging time for parents, especially those with young children who may struggle to adjust to the new sleep schedule.
At Love Parenthood, I know that sleep is essential for both parents and children's wellbeing. That's why I've put together some helpful tips to help your family transition smoothly into the upcoming clock changes.
Gradually Shift Bedtime
One of the best ways to help your child adjust to the time change is to gradually shift their bedtime. Starting a few days before the clocks change, move your child's bedtime 10-15 minutes earlier each night. This gradual shift will help their body adjust to the new timings without disrupting their sleep too much.
Maintain a Consistent Routine or rythem
Children thrive on routines, so try to maintain your regular bedtime routine even if the time has shifted slightly. Keeping a consistent routine can help your child feel more secure and settled during the transition.
Increase Sunlight Exposure
Exposure to natural light can help regulate your child's circadian rhythm. Make sure to get outside and enjoy the sunshine as much as possible during the day. If your child has trouble waking up in the morning (I wish!) consider opening the curtains or blinds to let in natural light.
Monitor Screen Time
Screen time before bed can interfere with your child's sleep quality. The blue light emitted by screens can suppress the production of melatonin, making it harder for children to fall asleep. Encourage calming or bonding activities like reading, colouring or hide and seek before bedtime, and limit screen time in the hours leading up to sleep.
Every child is unique and may require different adjustments to their sleep. Some children roll easily with the changes and need no adjustments at all.
Remember, your sleep is just as important as your little one, to find out more about how to support your own sleep see the previous blog.